6 Tips to prevent gum disease

1. Practice Good Oral Hygiene

Although this may seem obvious, good oral care is crucial for healthy gums. Brushing your teeth is not enough, especially when it comes to gum disease. You should add flossing to your routine to reduce the risk of plaque building up and damaging your gums. Using a antimicrobial mouthwash low in alcohol can also be very beneficial to your oral health.

2. Increase Your Vitamin C Intake

Vitamin C deficiencies have been found to be one of the leading causes of gum disease. Incorporating more vitamin C in your diet will not only help prevent gum disease from developing, but it can also treat and, in some cases, cure gum disease. Vitamin C has healing properties that can stop your gums from swelling, receding, bleeding, and can also stabilize loosened teeth.

3. Eat a Healthy Diet

Nothing helps more in preventing gum disease than maintaining a healthy diet. Be sure to avoid sugary foods and drinks as they lead to tooth decay and gum damage. Eating a balanced and nutritious diet filled with vitamins and minerals boosts your immunity and helps ward off many diseases, including gum disease.

4. Stay Hydrated

Staying hydrated is necessary in preventing gum disease, as well as promoting overall health. Drinking plenty of water produces more saliva which helps fight off bacteria that can cause your gums to become infected.

5. Stop Smoking

Smoking cigarettes and using tobacco products has been known to cause countless health issues, especially gum disease. Tobacco products are very harmful to your gum tissues and should be avoided at all cost.

6. See Your Dentist Regularly

Seeing your dentist regularly cannot be stressed enough. Getting your teeth professionally cleaned is a great preventative measure to take in regards to gum disease. Also, it’s important to visit your dentist regularly so they can check for any warning signs of gum disease and other dental issues

Visit our Website, www.EldenDental.com or call (703)689-2480 to schedule an appointment.